HYROX Race Analysis: Emma Littlejohn - Köln 01:31:12 | HyCoach

HYROX Race Analysis: Emma Littlejohn

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · OPEN · GBR

Emma Littlejohn

총 시간: 01:31:12
순위: #280
연령별 순위: #69
카테고리: SOLO · OPEN

Emma Littlejohn

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running46:39 (51%)

Stations39:12 (43%)

Roxzone5:26 (6%)

러닝 분석

평균 페이스성능 저하안정성5:50/km+12.0%9.1%

구간 기록

구간	시간	순위
Running 1	5:46	-
SkiErg	4:46	85
Running 2	5:16	-
Sled Push	2:40	361
Running 3	5:27	-
Sled Pull	5:15	267
Running 4	5:45	-
Burpee Broad Jump	7:09	310
Running 5	5:49	-
Rowing	5:03	106
Running 6	5:37	-
Farmers Carry	2:16	292
Running 7	5:54	-
Sandbag Lunges	7:09	471
Running 8	7:09	-
Wall Balls	4:54	324
Running Total	46:39	244
Roxzone Total	5:26	115