HYROX Race Analysis: Sarah Samson - Köln 01:32:14 | HyCoach

HYROX Race Analysis: Sarah Samson

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · OPEN · GER

총 시간: 01:32:14
순위: #294
연령별 순위: #74
카테고리: SOLO · OPEN

Sarah Samson

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running46:01 (50%)

Stations38:09 (41%)

Roxzone8:09 (9%)

러닝 분석

평균 페이스성능 저하안정성5:45/km+8.4%4.8%

구간 기록

구간	시간	순위
Running 1	5:42	-
SkiErg	5:03	234
Running 2	5:22	-
Sled Push	2:09	180
Running 3	5:28	-
Sled Pull	4:53	210
Running 4	5:48	-
Burpee Broad Jump	6:20	222
Running 5	5:58	-
Rowing	5:22	248
Running 6	5:39	-
Farmers Carry	1:55	95
Running 7	5:49	-
Sandbag Lunges	5:59	426
Running 8	6:19	-
Wall Balls	6:28	431
Running Total	46:01	223
Roxzone Total	8:09	373