HYROX Race Analysis: Ella Revell - Köln 01:39:39 | HyCoach

HYROX Race Analysis: Ella Revell

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · OPEN · GBR

총 시간: 01:39:39
순위: #374
연령별 순위: #83
카테고리: SOLO · OPEN

Ella Revell

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running53:44 (54%)

Stations38:22 (38%)

Roxzone7:37 (8%)

러닝 분석

평균 페이스성능 저하안정성6:43/km+13.6%10.6%

구간 기록

구간	시간	순위
Running 1	6:09	-
SkiErg	4:57	185
Running 2	6:01	-
Sled Push	2:27	286
Running 3	6:08	-
Sled Pull	5:31	308
Running 4	6:32	-
Burpee Broad Jump	7:08	307
Running 5	6:47	-
Rowing	5:14	183
Running 6	6:58	-
Farmers Carry	2:08	218
Running 7	6:50	-
Sandbag Lunges	5:42	410
Running 8	8:23	-
Wall Balls	5:15	358
Running Total	53:44	420
Roxzone Total	7:37	343