HYROX Race Analysis: Nadine Bach - Köln 01:42:09 | HyCoach

HYROX Race Analysis: Nadine Bach

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · OPEN · GER

총 시간: 01:42:09
순위: #398
연령별 순위: #90
카테고리: SOLO · OPEN

Nadine Bach

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running53:00 (52%)

Stations41:15 (40%)

Roxzone7:57 (8%)

러닝 분석

평균 페이스성능 저하안정성6:37/km+4.9%7.2%

구간 기록

구간	시간	순위
Running 1	6:11	-
SkiErg	5:05	253
Running 2	6:11	-
Sled Push	2:29	295
Running 3	6:25	-
Sled Pull	6:22	400
Running 4	6:41	-
Burpee Broad Jump	8:42	416
Running 5	6:47	-
Rowing	5:44	380
Running 6	6:32	-
Farmers Carry	2:41	423
Running 7	6:29	-
Sandbag Lunges	5:03	325
Running 8	7:47	-
Wall Balls	5:09	350
Running Total	53:00	409
Roxzone Total	7:57	362