HYROX Race Analysis: Katja Gruber - Köln 01:42:31 | HyCoach

HYROX Race Analysis: Katja Gruber

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · OPEN · GER

총 시간: 01:42:31
순위: #400
연령별 순위: #86
카테고리: SOLO · OPEN

Katja Gruber

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running51:41 (50%)

Stations37:54 (37%)

Roxzone13:02 (13%)

러닝 분석

평균 페이스성능 저하안정성6:27/km+11.8%7.7%

구간 기록

구간	시간	순위
Running 1	6:21	-
SkiErg	5:00	209
Running 2	5:48	-
Sled Push	3:02	447
Running 3	6:11	-
Sled Pull	5:56	363
Running 4	6:20	-
Burpee Broad Jump	8:59	426
Running 5	6:32	-
Rowing	5:19	226
Running 6	6:23	-
Farmers Carry	2:11	240
Running 7	6:29	-
Sandbag Lunges	2:54	57
Running 8	7:39	-
Wall Balls	4:33	278
Running Total	51:41	390
Roxzone Total	13:02	481