HYROX Race Analysis: Thierry Willigenburg Tom Franssens & Tom Franssens & 1 autre - Köln 00:51:49 | HyCoach

HYROX Race Analysis: Thierry Willigenburg Tom Franssens & Tom Franssens & 1 autre

HYROX Köln — 2024년 4월 13일

Köln, Germany · DOUBLES · PRO

· ·

총 시간: 00:51:49
순위: #1
연령별 순위: #1
카테고리: DOUBLES · PRO

Thierry Willigenburg Tom Franssens

Tom Franssens

Thierry Willigenburg

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running29:18 (56%)

Stations19:36 (38%)

Roxzone3:01 (6%)

러닝 분석

평균 페이스성능 저하안정성3:40/km+3.3%3.7%

구간 기록

구간	시간	순위
Running 1	3:45	-
SkiErg	3:24	1
Running 2	3:35	-
Sled Push	1:24	4
Running 3	3:34	-
Sled Pull	2:26	2
Running 4	3:34	-
Burpee Broad Jump	1:51	6
Running 5	3:35	-
Rowing	3:29	1
Running 6	3:37	-
Farmers Carry	1:14	1
Running 7	3:42	-
Sandbag Lunges	2:27	5
Running 8	3:59	-
Wall Balls	3:21	2
Running Total	29:18	3
Roxzone Total	3:01	2