HYROX Race Analysis: Toni Knüppel Gramos Halilaj & Gramos Halilaj & 1 autre - Köln 01:05:59 | HyCoach

HYROX Race Analysis: Toni Knüppel Gramos Halilaj & Gramos Halilaj & 1 autre

HYROX Köln — 2024년 4월 13일

Köln, Germany · DOUBLES · PRO

· ·

총 시간: 01:05:59
순위: #30
연령별 순위: #8
카테고리: DOUBLES · PRO

Toni Knüppel Gramos Halilaj

Gramos Halilaj

Toni Knüppel

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:21 (58%)

Stations23:31 (36%)

Roxzone4:12 (6%)

러닝 분석

평균 페이스성능 저하안정성4:48/km+15.7%7.3%

구간 기록

구간	시간	순위
Running 1	4:33	-
SkiErg	3:57	67
Running 2	4:14	-
Sled Push	1:37	30
Running 3	4:39	-
Sled Pull	3:20	35
Running 4	4:39	-
Burpee Broad Jump	2:36	45
Running 5	5:01	-
Rowing	4:09	36
Running 6	4:56	-
Farmers Carry	1:28	9
Running 7	4:54	-
Sandbag Lunges	2:39	16
Running 8	5:29	-
Wall Balls	3:45	20
Running Total	38:21	39
Roxzone Total	4:12	27