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HYROX Race Analysis: Aaron Böning Patrick Rausch & Patrick Rausch & 1 autre - Köln 01:07:58 | HyCoach
레이스 분석
HYROX Race Analysis: Aaron Böning Patrick Rausch & Patrick Rausch & 1 autre
HYROX Köln — 2024년 4월 13일
Köln, Germany · DOUBLES · PRO
·
·
총 시간
01:07:58
순위
#37
연령별 순위
#10
카테고리
DOUBLES · PRO
AR
Aaron Böning Patrick Rausch
PR
Patrick Rausch
AB
Aaron Böning
13-14
4월
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ results.hyrox.com에서 공식 결과를 확인하세요
Analyse globale
러닝 vs 워크아웃
Running
37:29 (55%)
Stations
23:58 (35%)
Roxzone
6:35 (10%)
Analyse du run
러닝 분석
평균 페이스
성능 저하
안정성
4:41/km
+7.5%
6.3%
Analyse des stations
Segments
구간 기록
구간
시간
순위
Running 1
4:27
-
SkiErg
3:42
36
Running 2
4:26
-
Sled Push
1:35
26
Running 3
4:23
-
Sled Pull
3:54
65
Running 4
4:40
-
Burpee Broad Jump
2:56
61
Running 5
4:55
-
Rowing
4:07
30
Running 6
4:35
-
Farmers Carry
1:31
13
Running 7
4:46
-
Sandbag Lunges
1:55
3
Running 8
5:20
-
Wall Balls
4:18
60
Running Total
37:29
36
Roxzone Total
6:35
79
Aaron Böning Patrick Rausch
Patrick Rausch
Aaron Böning
홈
분석
