HYROX Race Analysis: James Kelly - Köln 00:54:03 | HyCoach

HYROX Race Analysis: James Kelly

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · PRO · AUS

총 시간: 00:54:03
순위: #1
연령별 순위: #1
카테고리: SOLO · PRO

James Kelly

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running27:50 (51%)

Stations23:37 (44%)

Roxzone2:41 (5%)

러닝 분석

평균 페이스성능 저하안정성3:29/km+4.6%5.1%

구간 기록

구간	시간	순위
Running 1	3:27	-
SkiErg	3:47	17
Running 2	3:15	-
Sled Push	2:19	28
Running 3	3:25	-
Sled Pull	3:09	5
Running 4	3:31	-
Burpee Broad Jump	2:45	16
Running 5	3:30	-
Rowing	3:56	5
Running 6	3:27	-
Farmers Carry	1:24	2
Running 7	3:24	-
Sandbag Lunges	2:37	17
Running 8	3:55	-
Wall Balls	3:40	3
Running Total	27:50	9
Roxzone Total	2:41	6