HYROX Race Analysis: Sadiq Elfitouri - Köln 00:57:44 | HyCoach

HYROX Race Analysis: Sadiq Elfitouri

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · PRO · GBR

Sadiq Elfitouri

총 시간: 00:57:44
순위: #5
연령별 순위: #1
카테고리: SOLO · PRO

Sadiq Elfitouri

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running29:29 (51%)

Stations25:06 (43%)

Roxzone3:14 (6%)

러닝 분석

평균 페이스성능 저하안정성3:41/km+8.0%8.5%

구간 기록

구간	시간	순위
Running 1	3:29	-
SkiErg	3:56	48
Running 2	3:20	-
Sled Push	2:00	5
Running 3	3:41	-
Sled Pull	4:14	65
Running 4	3:46	-
Burpee Broad Jump	2:09	1
Running 5	3:38	-
Rowing	4:08	28
Running 6	3:36	-
Farmers Carry	1:38	32
Running 7	3:36	-
Sandbag Lunges	3:12	50
Running 8	4:28	-
Wall Balls	3:49	4
Running Total	29:29	19
Roxzone Total	3:14	12