HYROX Race Analysis: Philip Mlitzko - Köln 01:13:23 | HyCoach

HYROX Race Analysis: Philip Mlitzko

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · PRO · GER

총 시간: 01:13:23
순위: #86
연령별 순위: #32
카테고리: SOLO · PRO

Philip Mlitzko

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running35:39 (49%)

Stations29:55 (41%)

Roxzone7:53 (11%)

러닝 분석

평균 페이스성능 저하안정성4:27/km+10.5%8.4%

구간 기록

구간	시간	순위
Running 1	4:05	-
SkiErg	4:03	87
Running 2	4:07	-
Sled Push	3:00	122
Running 3	4:18	-
Sled Pull	4:54	92
Running 4	4:24	-
Burpee Broad Jump	4:00	83
Running 5	4:31	-
Rowing	4:30	113
Running 6	4:22	-
Farmers Carry	2:05	120
Running 7	4:33	-
Sandbag Lunges	2:23	11
Running 8	5:22	-
Wall Balls	5:00	34
Running Total	35:39	99
Roxzone Total	7:53	198