HYROX Race Analysis: Miguel Silva - Köln 01:19:35 | HyCoach

HYROX Race Analysis: Miguel Silva

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · PRO · POR

총 시간: 01:19:35
순위: #118
연령별 순위: #28
카테고리: SOLO · PRO

Miguel Silva

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:47 (49%)

Stations34:17 (43%)

Roxzone6:37 (8%)

러닝 분석

평균 페이스성능 저하안정성4:51/km+20.6%10.5%

구간 기록

구간	시간	순위
Running 1	4:05	-
SkiErg	4:23	193
Running 2	4:17	-
Sled Push	3:11	145
Running 3	4:44	-
Sled Pull	4:25	71
Running 4	4:42	-
Burpee Broad Jump	4:08	96
Running 5	5:08	-
Rowing	4:42	160
Running 6	4:57	-
Farmers Carry	2:22	155
Running 7	5:10	-
Sandbag Lunges	4:54	156
Running 8	5:49	-
Wall Balls	6:12	94
Running Total	38:47	136
Roxzone Total	6:37	165