HYROX Race Analysis: Olsi Stergio - Köln 01:37:29 | HyCoach

Olsi Stergio

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:30 (42%)

Stations50:33 (52%)

Roxzone6:31 (7%)

러닝 분석

평균 페이스성능 저하안정성5:04/km+20.2%18.3%

구간 기록

구간	시간	순위
Running 1	4:21	-
SkiErg	4:45	240
Running 2	4:12	-
Sled Push	3:44	201
Running 3	4:51	-
Sled Pull	7:59	226
Running 4	4:50	-
Burpee Broad Jump	5:56	186
Running 5	5:07	-
Rowing	5:17	224
Running 6	4:45	-
Farmers Carry	2:24	167
Running 7	5:03	-
Sandbag Lunges	5:10	166
Running 8	7:24	-
Wall Balls	15:18	234
Running Total	40:30	160
Roxzone Total	6:31	162