HYROX Race Analysis: Rebecca Naether - Köln 01:04:27 | HyCoach

Rebecca Naether

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running33:45 (52%)

Stations26:58 (42%)

Roxzone3:48 (6%)

러닝 분석

평균 페이스성능 저하안정성4:13/km+4.2%5.5%

구간 기록

구간	시간	순위
Running 1	4:05	-
SkiErg	4:15	6
Running 2	3:58	-
Sled Push	2:31	17
Running 3	4:10	-
Sled Pull	3:46	9
Running 4	4:15	-
Burpee Broad Jump	3:19	3
Running 5	4:11	-
Rowing	4:29	7
Running 6	4:13	-
Farmers Carry	1:43	8
Running 7	4:08	-
Sandbag Lunges	2:48	3
Running 8	4:48	-
Wall Balls	4:07	15
Running Total	33:45	15
Roxzone Total	3:48	16