HYROX Race Analysis: Ida Mathilde Rubens Steensgaard - Köln 01:06:54 | HyCoach

Ida Mathilde Rubens Steensgaard

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running32:58 (49%)

Stations30:26 (45%)

Roxzone3:35 (5%)

러닝 분석

평균 페이스성능 저하안정성4:07/km+11.4%6.8%

구간 기록

구간	시간	순위
Running 1	3:55	-
SkiErg	4:21	9
Running 2	3:49	-
Sled Push	2:35	22
Running 3	3:58	-
Sled Pull	3:52	11
Running 4	4:01	-
Burpee Broad Jump	5:03	46
Running 5	4:06	-
Rowing	4:37	19
Running 6	4:11	-
Farmers Carry	2:06	32
Running 7	4:15	-
Sandbag Lunges	3:34	15
Running 8	4:47	-
Wall Balls	4:18	16
Running Total	32:58	11
Roxzone Total	3:35	8