Jonathan Tabone, Alan Busuttil 외 2명 HYROX 레이스 분석 - Köln 01:18:19 | HyCoach

Jonathan Tabone

Alan Busuttil

Fiona Bugeja Schembri

Tyrene Busuttil

HYROX Köln

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running39:38 (51%)

Stations34:10 (44%)

Roxzone4:35 (6%)

러닝 분석

평균 페이스성능 저하안정성4:57/km+3.0%9.0%

구간 기록

구간	시간	순위
Running 1	5:41	-
SkiErg	5:26	31
Running 2	4:23	-
Sled Push	1:40	15
Running 3	5:05	-
Sled Pull	4:23	36
Running 4	5:14	-
Burpee Broad Jump	6:42	34
Running 5	4:24	-
Rowing	5:10	35
Running 6	5:18	-
Farmers Carry	2:09	31
Running 7	4:31	-
Sandbag Lunges	3:41	28
Running 8	5:05	-
Wall Balls	4:59	21
Running Total	39:38	23
Roxzone Total	4:35	14