Thomas Richter, Fabio Sommer 외 2명 HYROX 레이스 분석 - Köln 01:30:21 | HyCoach

Thomas Richter

Fabio Sommer

Sandy Jäger

Daniela Merker

HYROX Köln

시즌 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running45:48 (51%)

Stations38:43 (43%)

Roxzone5:54 (7%)

러닝 분석

평균 페이스성능 저하안정성5:44/km+5.3%8.6%

구간 기록

구간	시간	순위
Running 1	6:01	-
SkiErg	5:43	37
Running 2	5:58	-
Sled Push	2:14	33
Running 3	4:52	-
Sled Pull	4:09	33
Running 4	5:36	-
Burpee Broad Jump	9:01	37
Running 5	5:19	-
Rowing	5:11	36
Running 6	5:24	-
Farmers Carry	2:07	30
Running 7	6:17	-
Sandbag Lunges	5:17	40
Running 8	6:25	-
Wall Balls	5:01	22
Running Total	45:48	34
Roxzone Total	5:54	25