HYROX Race Analysis: Carlos Silva Albino Vieira & Albino Vieira & 1 autre - Köln 00:57:36 | HyCoach

HYROX Race Analysis: Carlos Silva Albino Vieira & Albino Vieira & 1 autre

HYROX Köln — 2024년 4월 13일

Köln, Germany · DOUBLES · OPEN

· ·

총 시간: 00:57:36
순위: #9
연령별 순위: #5
카테고리: DOUBLES · OPEN

Carlos Silva Albino Vieira

Albino Vieira

Carlos Silva

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running33:09 (57%)

Stations21:07 (37%)

Roxzone3:26 (6%)

러닝 분석

평균 페이스성능 저하안정성4:09/km+10.1%5.5%

구간 기록

구간	시간	순위
Running 1	4:19	-
SkiErg	3:50	157
Running 2	3:47	-
Sled Push	1:10	39
Running 3	4:00	-
Sled Pull	2:08	50
Running 4	4:10	-
Burpee Broad Jump	2:12	29
Running 5	4:04	-
Rowing	4:13	128
Running 6	4:05	-
Farmers Carry	1:21	51
Running 7	4:10	-
Sandbag Lunges	2:18	73
Running 8	4:37	-
Wall Balls	3:55	165
Running Total	33:09	14
Roxzone Total	3:26	9