HYROX Race Analysis: Mirco Krause Jonathan Fischer & Jonathan Fischer & 1 autre - Köln 00:58:12 | HyCoach

HYROX Race Analysis: Mirco Krause Jonathan Fischer & Jonathan Fischer & 1 autre

HYROX Köln — 2024년 4월 13일

Köln, Germany · DOUBLES · OPEN

· ·

총 시간: 00:58:12
순위: #10
연령별 순위: #3
카테고리: DOUBLES · OPEN

Mirco Krause Jonathan Fischer

Jonathan Fischer

Mirco Krause

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running33:10 (57%)

Stations21:31 (37%)

Roxzone3:35 (6%)

러닝 분석

평균 페이스성능 저하안정성4:08/km+6.8%5.3%

구간 기록

구간	시간	순위
Running 1	4:11	-
SkiErg	3:41	62
Running 2	3:57	-
Sled Push	1:15	88
Running 3	3:58	-
Sled Pull	2:38	236
Running 4	4:01	-
Burpee Broad Jump	2:17	44
Running 5	4:05	-
Rowing	4:01	43
Running 6	4:05	-
Farmers Carry	1:19	30
Running 7	4:13	-
Sandbag Lunges	2:42	137
Running 8	4:41	-
Wall Balls	3:38	50
Running Total	33:10	15
Roxzone Total	3:35	13