HYROX Race Analysis: Joep Souren Steven Knops & Steven Knops & 1 autre - Köln 00:58:54 | HyCoach

HYROX Race Analysis: Joep Souren Steven Knops & Steven Knops & 1 autre

HYROX Köln — 2024년 4월 13일

Köln, Germany · DOUBLES · OPEN

· ·

총 시간: 00:58:54
순위: #19
연령별 순위: #11
카테고리: DOUBLES · OPEN

Joep Souren Steven Knops

Steven Knops

Joep Souren

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running33:35 (57%)

Stations21:27 (36%)

Roxzone3:57 (7%)

러닝 분석

평균 페이스성능 저하안정성4:12/km+8.4%4.3%

구간 기록

구간	시간	순위
Running 1	4:13	-
SkiErg	3:41	63
Running 2	3:57	-
Sled Push	1:13	65
Running 3	4:05	-
Sled Pull	2:15	83
Running 4	4:08	-
Burpee Broad Jump	2:36	125
Running 5	4:10	-
Rowing	4:16	166
Running 6	4:12	-
Farmers Carry	1:20	41
Running 7	4:17	-
Sandbag Lunges	2:35	108
Running 8	4:37	-
Wall Balls	3:31	26
Running Total	33:35	23
Roxzone Total	3:57	36