HYROX Race Analysis: Dennis Gries Sebastian Klaus & Sebastian Klaus & 1 autre

HYROX Köln — 2024년 4월 13일

Köln, Germany · DOUBLES · OPEN · GER

· ·

총 시간: 01:04:52
순위: #77
연령별 순위: #36
카테고리: DOUBLES · OPEN

Dennis Gries Sebastian Klaus

Sebastian Klaus

Dennis Gries

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:52 (60%)

Stations20:13 (31%)

Roxzone5:52 (9%)

러닝 분석

평균 페이스성능 저하안정성4:52/km+3.2%5.0%

구간 기록

구간	시간	순위
Running 1	5:03	-
SkiErg	3:44	96
Running 2	4:38	-
Sled Push	1:14	79
Running 3	4:39	-
Sled Pull	1:40	2
Running 4	4:48	-
Burpee Broad Jump	2:38	136
Running 5	4:48	-
Rowing	3:46	8
Running 6	4:48	-
Farmers Carry	1:26	112
Running 7	4:47	-
Sandbag Lunges	2:02	46
Running 8	5:26	-
Wall Balls	3:43	79
Running Total	38:52	106
Roxzone Total	5:52	264

HYROX Race Analysis: Dennis Gries Sebastian Klaus & Sebastian Klaus & 1 autre - Köln 01:04:52 | HyCoach