HYROX Race Analysis: Leonard Hornung Simon Gronau & Simon Gronau & 1 autre - Köln 01:08:24 | HyCoach

HYROX Race Analysis: Leonard Hornung Simon Gronau & Simon Gronau & 1 autre

HYROX Köln — 2024년 4월 13일

Köln, Germany · DOUBLES · OPEN

· ·

총 시간: 01:08:24
순위: #125
연령별 순위: #37
카테고리: DOUBLES · OPEN

Leonard Hornung Simon Gronau

Simon Gronau

Leonard Hornung

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running41:10 (60%)

Stations21:51 (32%)

Roxzone5:28 (8%)

러닝 분석

평균 페이스성능 저하안정성5:09/km+7.3%6.1%

구간 기록

구간	시간	순위
Running 1	5:14	-
SkiErg	4:05	365
Running 2	4:48	-
Sled Push	1:17	126
Running 3	4:44	-
Sled Pull	2:04	37
Running 4	5:05	-
Burpee Broad Jump	2:35	119
Running 5	5:12	-
Rowing	4:10	103
Running 6	5:12	-
Farmers Carry	1:40	291
Running 7	5:09	-
Sandbag Lunges	2:34	105
Running 8	5:51	-
Wall Balls	3:26	8
Running Total	41:10	174
Roxzone Total	5:28	206