HYROX Race Analysis: Alexander Koch Moritz Brückmann & Alexander Koch & 1 autre - Köln 01:08:35 | HyCoach

HYROX Race Analysis: Alexander Koch Moritz Brückmann & Alexander Koch & 1 autre

HYROX Köln — 2024년 4월 13일

Köln, Germany · DOUBLES · OPEN

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총 시간: 01:08:35
순위: #130
연령별 순위: #62
카테고리: DOUBLES · OPEN

Alexander Koch Moritz Brückmann

Alexander Koch

Moritz Brückmann

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:45 (59%)

Stations23:33 (34%)

Roxzone4:23 (6%)

러닝 분석

평균 페이스성능 저하안정성5:06/km+5.4%6.0%

구간 기록

구간	시간	순위
Running 1	5:01	-
SkiErg	4:12	449
Running 2	4:40	-
Sled Push	1:22	217
Running 3	4:58	-
Sled Pull	2:10	59
Running 4	4:56	-
Burpee Broad Jump	2:27	83
Running 5	5:33	-
Rowing	4:16	162
Running 6	5:08	-
Farmers Carry	1:38	267
Running 7	4:55	-
Sandbag Lunges	3:41	431
Running 8	5:38	-
Wall Balls	3:47	107
Running Total	40:45	164
Roxzone Total	4:23	74