HYROX Race Analysis: Jan Dreger Lukas Dreger & Lukas Dreger & 1 autre - Köln 01:12:33 | HyCoach

HYROX Race Analysis: Jan Dreger Lukas Dreger & Lukas Dreger & 1 autre

HYROX Köln — 2024년 4월 13일

Köln, Germany · DOUBLES · OPEN

· ·

총 시간: 01:12:33
순위: #218
연령별 순위: #7
카테고리: DOUBLES · OPEN

Jan Dreger Lukas Dreger

Lukas Dreger

Jan Dreger

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running42:09 (58%)

Stations26:05 (36%)

Roxzone4:23 (6%)

러닝 분석

평균 페이스성능 저하안정성5:16/km+13.8%7.0%

구간 기록

구간	시간	순위
Running 1	4:50	-
SkiErg	3:58	255
Running 2	4:50	-
Sled Push	1:52	523
Running 3	5:25	-
Sled Pull	3:02	397
Running 4	5:09	-
Burpee Broad Jump	3:03	260
Running 5	5:15	-
Rowing	4:19	197
Running 6	5:10	-
Farmers Carry	1:42	339
Running 7	5:30	-
Sandbag Lunges	3:30	388
Running 8	6:03	-
Wall Balls	4:39	428
Running Total	42:09	213
Roxzone Total	4:23	77