HYROX Race Analysis: Martin Thalemann Bernd Raschkowski & Bernd Raschkowski & 1 autre

HYROX Köln — 2024년 4월 13일

Köln, Germany · DOUBLES · OPEN

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총 시간: 01:15:03
순위: #283
연령별 순위: #46
카테고리: DOUBLES · OPEN

Martin Thalemann Bernd Raschkowski

Bernd Raschkowski

Martin Thalemann

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running42:14 (56%)

Stations27:02 (36%)

Roxzone5:50 (8%)

러닝 분석

평균 페이스성능 저하안정성5:17/km+9.0%10.3%

구간 기록

구간	시간	순위
Running 1	5:15	-
SkiErg	3:37	25
Running 2	4:49	-
Sled Push	1:25	276
Running 3	4:52	-
Sled Pull	2:43	278
Running 4	5:03	-
Burpee Broad Jump	3:36	383
Running 5	5:05	-
Rowing	4:52	487
Running 6	5:19	-
Farmers Carry	1:38	270
Running 7	5:15	-
Sandbag Lunges	3:53	470
Running 8	6:39	-
Wall Balls	5:18	510
Running Total	42:14	216
Roxzone Total	5:50	258

HYROX Race Analysis: Martin Thalemann Bernd Raschkowski & Bernd Raschkowski & 1 autre - Köln 01:15:03 | HyCoach