HYROX Race Analysis: Thomas Simon Gregor Simon & Gregor Simon & 1 autre

HYROX Köln — 2024년 4월 13일

Köln, Germany · DOUBLES · OPEN

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총 시간: 01:17:23
순위: #321
연령별 순위: #158
카테고리: DOUBLES · OPEN

Thomas Simon Gregor Simon

Gregor Simon

Thomas Simon

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running47:14 (61%)

Stations23:24 (30%)

Roxzone6:48 (9%)

러닝 분석

평균 페이스성능 저하안정성5:54/km+9.5%8.1%

구간 기록

구간	시간	순위
Running 1	5:53	-
SkiErg	3:48	140
Running 2	5:15	-
Sled Push	1:18	136
Running 3	5:35	-
Sled Pull	2:08	52
Running 4	6:29	-
Burpee Broad Jump	3:17	319
Running 5	5:47	-
Rowing	4:25	277
Running 6	5:41	-
Farmers Carry	1:24	85
Running 7	5:45	-
Sandbag Lunges	3:23	356
Running 8	6:51	-
Wall Balls	3:41	68
Running Total	47:14	387
Roxzone Total	6:48	362

HYROX Race Analysis: Thomas Simon Gregor Simon & Gregor Simon & 1 autre - Köln 01:17:23 | HyCoach