HYROX Race Analysis: David Hoare Liam Harding & Liam Harding & 1 autre - Köln 01:32:38 | HyCoach

HYROX Race Analysis: David Hoare Liam Harding & Liam Harding & 1 autre

HYROX Köln — 2024년 4월 13일

Köln, Germany · DOUBLES · OPEN

· ·

총 시간: 01:32:38
순위: #508
연령별 순위: #105
카테고리: DOUBLES · OPEN

David Hoare Liam Harding

Liam Harding

David Hoare

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running54:25 (59%)

Stations30:50 (33%)

Roxzone7:29 (8%)

러닝 분석

평균 페이스성능 저하안정성6:48/km+5.4%8.2%

구간 기록

구간	시간	순위
Running 1	5:43	-
SkiErg	4:21	519
Running 2	6:29	-
Sled Push	1:38	440
Running 3	7:12	-
Sled Pull	4:00	537
Running 4	6:36	-
Burpee Broad Jump	4:19	487
Running 5	7:09	-
Rowing	5:14	544
Running 6	6:45	-
Farmers Carry	1:55	475
Running 7	6:50	-
Sandbag Lunges	4:30	520
Running 8	7:44	-
Wall Balls	4:53	461
Running Total	54:25	504
Roxzone Total	7:29	432