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HYROX Race Analysis: Mirijam Ostlender Luisa Volmer & Luisa Volmer & 1 autre - Köln 01:13:16 | HyCoach
레이스 분석
HYROX Race Analysis: Mirijam Ostlender Luisa Volmer & Luisa Volmer & 1 autre
HYROX Köln — 2024년 4월 13일
Köln, Germany · DOUBLES · OPEN
·
·
총 시간
01:13:16
순위
#61
연령별 순위
#36
카테고리
DOUBLES · OPEN
MV
Mirijam Ostlender Luisa Volmer
LV
Luisa Volmer
MO
Mirijam Ostlender
13-14
4월
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ results.hyrox.com에서 공식 결과를 확인하세요
Analyse globale
러닝 vs 워크아웃
Running
43:08 (59%)
Stations
24:58 (34%)
Roxzone
5:15 (7%)
Analyse du run
러닝 분석
평균 페이스
성능 저하
안정성
5:23/km
+16.6%
9.4%
Analyse des stations
Segments
구간 기록
구간
시간
순위
Running 1
4:43
-
SkiErg
4:18
53
Running 2
4:50
-
Sled Push
1:59
384
Running 3
4:52
-
Sled Pull
2:59
75
Running 4
5:28
-
Burpee Broad Jump
3:02
41
Running 5
5:45
-
Rowing
5:57
396
Running 6
5:40
-
Farmers Carry
1:33
65
Running 7
5:38
-
Sandbag Lunges
2:20
42
Running 8
6:15
-
Wall Balls
2:50
99
Running Total
43:08
57
Roxzone Total
5:15
69
Mirijam Ostlender Luisa Volmer
Luisa Volmer
Mirijam Ostlender
홈
분석