HYROX Race Analysis: Jonas Baum Lena Espelmann & Lena Espelmann & 1 autre

HYROX Köln — 2024년 4월 13일

Köln, Germany · DOUBLES · OPEN · GER

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총 시간: 01:02:36
순위: #18
연령별 순위: #13
카테고리: DOUBLES · OPEN

Jonas Baum Lena Espelmann

Lena Espelmann

Jonas Baum

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:11 (58%)

Stations22:35 (36%)

Roxzone3:55 (6%)

러닝 분석

평균 페이스성능 저하안정성4:31/km+8.3%5.6%

구간 기록

구간	시간	순위
Running 1	4:31	-
SkiErg	4:05	174
Running 2	4:13	-
Sled Push	1:20	38
Running 3	4:28	-
Sled Pull	3:08	169
Running 4	4:28	-
Burpee Broad Jump	1:57	5
Running 5	4:33	-
Rowing	4:23	116
Running 6	4:20	-
Farmers Carry	1:24	24
Running 7	4:34	-
Sandbag Lunges	2:52	139
Running 8	5:08	-
Wall Balls	3:26	12
Running Total	36:11	30
Roxzone Total	3:55	15

HYROX Race Analysis: Jonas Baum Lena Espelmann & Lena Espelmann & 1 autre - Köln 01:02:36 | HyCoach