HYROX Race Analysis: Craig Armstrong Emily Craig & Emily Craig & 1 autre - Köln 01:03:01 | HyCoach

HYROX Race Analysis: Craig Armstrong Emily Craig & Emily Craig & 1 autre

HYROX Köln — 2024년 4월 13일

Köln, Germany · DOUBLES · OPEN

· ·

총 시간: 01:03:01
순위: #20
연령별 순위: #3
카테고리: DOUBLES · OPEN

Craig Armstrong Emily Craig

Emily Craig

Craig Armstrong

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:53 (55%)

Stations24:08 (38%)

Roxzone4:04 (6%)

러닝 분석

평균 페이스성능 저하안정성4:22/km+8.4%5.1%

구간 기록

구간	시간	순위
Running 1	4:18	-
SkiErg	3:59	109
Running 2	3:57	-
Sled Push	1:42	267
Running 3	4:21	-
Sled Pull	3:03	136
Running 4	4:23	-
Burpee Broad Jump	2:37	70
Running 5	4:26	-
Rowing	4:08	24
Running 6	4:25	-
Farmers Carry	1:58	460
Running 7	4:17	-
Sandbag Lunges	3:00	172
Running 8	4:49	-
Wall Balls	3:41	81
Running Total	34:53	16
Roxzone Total	4:04	27