HYROX Race Analysis: Ioana Stan Jeffrey Avril & Ioana Stan & 1 autre - Köln 01:03:50 | HyCoach

HYROX Race Analysis: Ioana Stan Jeffrey Avril & Ioana Stan & 1 autre

HYROX Köln — 2024년 4월 13일

Köln, Germany · DOUBLES · OPEN

· ·

총 시간: 01:03:50
순위: #25
연령별 순위: #17
카테고리: DOUBLES · OPEN

Ioana Stan Jeffrey Avril

Ioana Stan

Jeffrey Avril

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:52 (55%)

Stations24:46 (39%)

Roxzone4:16 (7%)

러닝 분석

평균 페이스성능 저하안정성4:21/km+5.3%4.4%

구간 기록

구간	시간	순위
Running 1	4:19	-
SkiErg	3:58	87
Running 2	4:07	-
Sled Push	1:44	300
Running 3	4:26	-
Sled Pull	3:08	164
Running 4	4:28	-
Burpee Broad Jump	3:05	195
Running 5	4:20	-
Rowing	4:18	65
Running 6	4:09	-
Farmers Carry	1:37	151
Running 7	4:20	-
Sandbag Lunges	3:28	304
Running 8	4:46	-
Wall Balls	3:28	17
Running Total	34:52	15
Roxzone Total	4:16	43