HYROX Race Analysis: Natalia Sikora Jakob Mutschmann & Jakob Mutschmann & 1 autre - Köln 01:07:19 | HyCoach

HYROX Race Analysis: Natalia Sikora Jakob Mutschmann & Jakob Mutschmann & 1 autre

HYROX Köln — 2024년 4월 13일

Köln, Germany · DOUBLES · OPEN

· ·

총 시간: 01:07:19
순위: #58
연령별 순위: #14
카테고리: DOUBLES · OPEN

Natalia Sikora Jakob Mutschmann

Jakob Mutschmann

Natalia Sikora

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:45 (59%)

Stations23:02 (34%)

Roxzone4:36 (7%)

러닝 분석

평균 페이스성능 저하안정성4:58/km+10.5%13.0%

구간 기록

구간	시간	순위
Running 1	4:56	-
SkiErg	3:55	62
Running 2	4:26	-
Sled Push	1:49	363
Running 3	4:38	-
Sled Pull	2:48	64
Running 4	4:41	-
Burpee Broad Jump	2:32	56
Running 5	4:49	-
Rowing	4:01	11
Running 6	4:46	-
Farmers Carry	1:32	100
Running 7	4:54	-
Sandbag Lunges	2:46	117
Running 8	6:38	-
Wall Balls	3:39	67
Running Total	39:45	89
Roxzone Total	4:36	74