HYROX Race Analysis: Rob Jago Flötgen Helena Comman & Helena Comman & 1 autre - Köln 01:14:45 | HyCoach

HYROX Race Analysis: Rob Jago Flötgen Helena Comman & Helena Comman & 1 autre

HYROX Köln — 2024년 4월 13일

Köln, Germany · DOUBLES · OPEN

· ·

총 시간: 01:14:45
순위: #192
연령별 순위: #62
카테고리: DOUBLES · OPEN

Rob Jago Flötgen Helena Comman

Helena Comman

Rob Jago Flötgen

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running44:32 (60%)

Stations24:43 (33%)

Roxzone5:34 (7%)

러닝 분석

평균 페이스성능 저하안정성5:34/km+4.2%6.1%

구간 기록

구간	시간	순위
Running 1	5:31	-
SkiErg	4:12	311
Running 2	5:07	-
Sled Push	1:25	75
Running 3	5:13	-
Sled Pull	2:34	28
Running 4	5:50	-
Burpee Broad Jump	3:00	175
Running 5	5:38	-
Rowing	4:40	307
Running 6	5:42	-
Farmers Carry	1:41	211
Running 7	5:20	-
Sandbag Lunges	2:56	155
Running 8	6:14	-
Wall Balls	4:15	305
Running Total	44:32	243
Roxzone Total	5:34	203