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HYROX Race Analysis: Rob White Rachel Black & Rachel Black & 1 autre - Köln 01:15:45 | HyCoach
레이스 분석
HYROX Race Analysis: Rob White Rachel Black & Rachel Black & 1 autre
HYROX Köln — 2024년 4월 13일
Köln, Germany · DOUBLES · OPEN
·
·
총 시간
01:15:45
순위
#206
연령별 순위
#67
카테고리
DOUBLES · OPEN
RB
Rob White Rachel Black
RB
Rachel Black
RW
Rob White
13-14
4월
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ results.hyrox.com에서 공식 결과를 확인하세요
Analyse globale
러닝 vs 워크아웃
Running
46:31 (61%)
Stations
24:28 (32%)
Roxzone
4:52 (6%)
Analyse du run
러닝 분석
평균 페이스
성능 저하
안정성
5:49/km
+9.6%
6.0%
Analyse des stations
Segments
구간 기록
구간
시간
순위
Running 1
5:41
-
SkiErg
4:05
178
Running 2
5:24
-
Sled Push
1:38
217
Running 3
5:34
-
Sled Pull
2:58
114
Running 4
5:54
-
Burpee Broad Jump
2:50
125
Running 5
5:46
-
Rowing
4:23
118
Running 6
5:42
-
Farmers Carry
1:41
203
Running 7
5:55
-
Sandbag Lunges
3:12
227
Running 8
6:39
-
Wall Balls
3:41
75
Running Total
46:31
319
Roxzone Total
4:52
107
Rob White Rachel Black
Rachel Black
Rob White
홈
분석
