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HYROX Race Analysis: Max Niessen Nina Ijzer & Nina Ijzer & 1 autre - Köln 01:17:47 | HyCoach
레이스 분석
HYROX Race Analysis: Max Niessen Nina Ijzer & Nina Ijzer & 1 autre
HYROX Köln — 2024년 4월 13일
Köln, Germany · DOUBLES · OPEN
·
·
총 시간
01:17:47
순위
#254
연령별 순위
#76
카테고리
DOUBLES · OPEN
MI
Max Niessen Nina Ijzer
NI
Nina Ijzer
MN
Max Niessen
13-14
4월
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ results.hyrox.com에서 공식 결과를 확인하세요
Analyse globale
러닝 vs 워크아웃
Running
50:07 (64%)
Stations
22:01 (28%)
Roxzone
5:43 (7%)
Analyse du run
러닝 분석
평균 페이스
성능 저하
안정성
6:16/km
+21.0%
8.7%
Analyse des stations
Segments
구간 기록
구간
시간
순위
Running 1
5:57
-
SkiErg
3:55
59
Running 2
5:24
-
Sled Push
1:13
9
Running 3
5:55
-
Sled Pull
2:30
18
Running 4
6:12
-
Burpee Broad Jump
2:30
50
Running 5
6:21
-
Rowing
4:17
62
Running 6
6:25
-
Farmers Carry
1:27
42
Running 7
6:32
-
Sandbag Lunges
2:26
74
Running 8
7:25
-
Wall Balls
3:43
106
Running Total
50:07
441
Roxzone Total
5:43
231
Max Niessen Nina Ijzer
Nina Ijzer
Max Niessen
홈
분석
