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HYROX Race Analysis: Jens Ritter Lisa Donsbach & Jens Ritter & 1 autre - Köln 01:22:06 | HyCoach
레이스 분석
HYROX Race Analysis: Jens Ritter Lisa Donsbach & Jens Ritter & 1 autre
HYROX Köln — 2024년 4월 13일
Köln, Germany · DOUBLES · OPEN
·
·
총 시간
01:22:06
순위
#362
연령별 순위
#192
카테고리
DOUBLES · OPEN
JD
Jens Ritter Lisa Donsbach
JR
Jens Ritter
LD
Lisa Donsbach
13-14
4월
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ results.hyrox.com에서 공식 결과를 확인하세요
Analyse globale
러닝 vs 워크아웃
Running
48:28 (59%)
Stations
28:16 (34%)
Roxzone
5:27 (7%)
Analyse du run
러닝 분석
평균 페이스
성능 저하
안정성
6:04/km
+9.5%
9.7%
Analyse des stations
Segments
구간 기록
구간
시간
순위
Running 1
5:59
-
SkiErg
4:13
313
Running 2
5:36
-
Sled Push
1:45
313
Running 3
5:35
-
Sled Pull
3:14
221
Running 4
5:46
-
Burpee Broad Jump
3:18
257
Running 5
5:47
-
Rowing
4:43
331
Running 6
6:09
-
Farmers Carry
1:55
432
Running 7
6:08
-
Sandbag Lunges
4:56
547
Running 8
7:32
-
Wall Balls
4:12
284
Running Total
48:28
386
Roxzone Total
5:27
192
Jens Ritter Lisa Donsbach
Jens Ritter
Lisa Donsbach
홈
분석
