HYROX Race Analysis: Ryan Smith - Madrid 01:07:54 | HyCoach

HYROX Race Analysis: Ryan Smith

HYROX Madrid — 2024년 3월 9일

Madrid, Spain · SOLO · OPEN · GBR

총 시간: 01:07:54
순위: #30
연령별 순위: #13
카테고리: SOLO · OPEN

Ryan Smith

HYROX HYROX Madrid - Madrid, Spain

9-103월20242 days

HYROX Madrid

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running34:02 (50%)

Stations28:15 (42%)

Roxzone5:42 (8%)

러닝 분석

평균 페이스성능 저하안정성4:15/km+8.7%10.6%

구간 기록

구간	시간	순위
Running 1	3:13	-
SkiErg	4:09	33
Running 2	4:02	-
Sled Push	2:56	218
Running 3	4:15	-
Sled Pull	3:56	83
Running 4	4:22	-
Burpee Broad Jump	2:37	18
Running 5	4:33	-
Rowing	4:33	73
Running 6	4:28	-
Farmers Carry	1:47	74
Running 7	4:23	-
Sandbag Lunges	3:21	15
Running 8	4:50	-
Wall Balls	4:56	66
Running Total	34:02	60
Roxzone Total	5:42	138