HYROX Race Analysis: Rabii Karouay - Madrid 01:24:24 | HyCoach

HYROX Race Analysis: Rabii Karouay

HYROX Madrid — 2024년 3월 9일

Madrid, Spain · SOLO · OPEN · FRA

총 시간: 01:24:24
순위: #298
연령별 순위: #78
카테고리: SOLO · OPEN

Rabii Karouay

HYROX HYROX Madrid - Madrid, Spain

9-103월20242 days

HYROX Madrid

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:30 (48%)

Stations37:31 (44%)

Roxzone6:28 (8%)

러닝 분석

평균 페이스성능 저하안정성5:04/km+8.4%7.8%

구간 기록

구간	시간	순위
Running 1	4:11	-
SkiErg	4:34	260
Running 2	4:45	-
Sled Push	3:09	302
Running 3	5:11	-
Sled Pull	4:57	280
Running 4	5:13	-
Burpee Broad Jump	6:24	500
Running 5	5:19	-
Rowing	5:04	338
Running 6	5:13	-
Farmers Carry	2:06	212
Running 7	5:09	-
Sandbag Lunges	4:22	185
Running 8	5:33	-
Wall Balls	6:55	325
Running Total	40:30	304
Roxzone Total	6:28	229