Thomas Dambron HYROX 레이스 분석 - Bordeaux 01:13:24 | HyCoach

Thomas Dambron

HYROX HYROX Bordeaux - Bordeaux, France

HYROX Bordeaux

Bordeaux, France

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running36:32 (50%)

Stations31:25 (43%)

Roxzone5:30 (7%)

러닝 분석

평균 페이스성능 저하안정성4:34/km+10.5%4.7%

구간 기록

구간	시간	순위
Running 1	4:57	-
SkiErg	4:09	86
Running 2	4:18	-
Sled Push	2:57	75
Running 3	4:42	-
Sled Pull	4:56	26
Running 4	4:25	-
Burpee Broad Jump	4:02	79
Running 5	4:25	-
Rowing	4:10	12
Running 6	4:22	-
Farmers Carry	1:34	8
Running 7	4:45	-
Sandbag Lunges	4:09	39
Running 8	4:41	-
Wall Balls	5:28	52
Running Total	36:32	134
Roxzone Total	5:30	129