HYROX Race Analysis: Luke Guthrie - Amsterdam 01:02:23 | HyCoach

HYROX Race Analysis: Luke Guthrie

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · SOLO · OPEN · GBR

총 시간: 01:02:23
순위: #5
연령별 순위: #3
카테고리: SOLO · OPEN

Luke Guthrie

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running35:39 (57%)

Stations22:52 (37%)

Roxzone3:56 (6%)

러닝 분석

평균 페이스성능 저하안정성4:27/km+5.3%11.9%

구간 기록

구간	시간	순위
Running 1	3:07	-
SkiErg	3:45	4
Running 2	4:22	-
Sled Push	1:36	1
Running 3	4:44	-
Sled Pull	2:41	1
Running 4	4:38	-
Burpee Broad Jump	2:45	7
Running 5	4:43	-
Rowing	3:57	1
Running 6	4:38	-
Farmers Carry	1:18	7
Running 7	4:36	-
Sandbag Lunges	2:52	4
Running 8	4:55	-
Wall Balls	3:58	34
Running Total	35:39	45
Roxzone Total	3:56	35