HYROX Race Analysis: Bram Van Tongeren - Amsterdam 01:07:45 | HyCoach

HYROX Race Analysis: Bram Van Tongeren

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:07:45
순위: #31
연령별 순위: #12
카테고리: SOLO · OPEN

Bram Van Tongeren

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:44 (56%)

Stations25:30 (38%)

Roxzone4:35 (7%)

러닝 분석

평균 페이스성능 저하안정성4:43/km+4.7%14.1%

구간 기록

구간	시간	순위
Running 1	3:09	-
SkiErg	3:58	53
Running 2	4:37	-
Sled Push	1:54	8
Running 3	4:57	-
Sled Pull	3:16	21
Running 4	4:48	-
Burpee Broad Jump	3:28	71
Running 5	4:57	-
Rowing	4:13	23
Running 6	4:48	-
Farmers Carry	1:25	22
Running 7	4:50	-
Sandbag Lunges	2:59	11
Running 8	5:41	-
Wall Balls	4:17	78
Running Total	37:44	89
Roxzone Total	4:35	92