HYROX Race Analysis: Patrick Willems - Amsterdam 01:09:32 | HyCoach

HYROX Race Analysis: Patrick Willems

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · SOLO · OPEN · NED

Patrick Willems

총 시간: 01:09:32
순위: #43
연령별 순위: #3
카테고리: SOLO · OPEN

Patrick Willems

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:41 (50%)

Stations31:02 (45%)

Roxzone3:52 (6%)

러닝 분석

평균 페이스성능 저하안정성4:20/km+9.6%14.7%

구간 기록

구간	시간	순위
Running 1	2:52	-
SkiErg	4:12	241
Running 2	4:09	-
Sled Push	3:23	646
Running 3	4:25	-
Sled Pull	4:15	191
Running 4	4:22	-
Burpee Broad Jump	4:30	279
Running 5	4:36	-
Rowing	4:28	174
Running 6	4:30	-
Farmers Carry	1:42	191
Running 7	4:33	-
Sandbag Lunges	3:54	173
Running 8	5:18	-
Wall Balls	4:38	159
Running Total	34:41	33
Roxzone Total	3:52	31