HYROX Race Analysis: Sander Kerbusch - Amsterdam 01:13:47 | HyCoach

HYROX Race Analysis: Sander Kerbusch

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · SOLO · OPEN · NED

Sander Kerbusch

총 시간: 01:13:47
순위: #91
연령별 순위: #17
카테고리: SOLO · OPEN

Sander Kerbusch

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running41:09 (56%)

Stations28:13 (38%)

Roxzone4:30 (6%)

러닝 분석

평균 페이스성능 저하안정성5:09/km+10.5%13.0%

구간 기록

구간	시간	순위
Running 1	3:33	-
SkiErg	4:01	79
Running 2	4:56	-
Sled Push	2:04	26
Running 3	5:19	-
Sled Pull	3:55	104
Running 4	5:16	-
Burpee Broad Jump	3:50	121
Running 5	5:18	-
Rowing	4:18	52
Running 6	5:22	-
Farmers Carry	1:39	139
Running 7	5:27	-
Sandbag Lunges	3:50	156
Running 8	6:02	-
Wall Balls	4:36	150
Running Total	41:09	242
Roxzone Total	4:30	77