HYROX Race Analysis: Nick Lodge - Amsterdam 01:15:13 | HyCoach

HYROX Race Analysis: Nick Lodge

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · SOLO · OPEN · GBR

총 시간: 01:15:13
순위: #112
연령별 순위: #5
카테고리: SOLO · OPEN

Nick Lodge

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:40 (50%)

Stations32:02 (43%)

Roxzone5:34 (7%)

러닝 분석

평균 페이스성능 저하안정성4:43/km+1.8%15.8%

구간 기록

구간	시간	순위
Running 1	3:05	-
SkiErg	4:10	199
Running 2	4:34	-
Sled Push	2:41	246
Running 3	4:52	-
Sled Pull	3:43	62
Running 4	4:53	-
Burpee Broad Jump	5:08	474
Running 5	4:54	-
Rowing	4:33	292
Running 6	4:46	-
Farmers Carry	1:41	171
Running 7	4:39	-
Sandbag Lunges	4:55	591
Running 8	6:01	-
Wall Balls	5:11	310
Running Total	37:40	86
Roxzone Total	5:34	280