HYROX Race Analysis: Dean Wilson - Amsterdam 01:16:19 | HyCoach

HYROX Race Analysis: Dean Wilson

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · SOLO · OPEN · GBR

총 시간: 01:16:19
순위: #128
연령별 순위: #9
카테고리: SOLO · OPEN

Dean Wilson

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:11 (47%)

Stations36:11 (47%)

Roxzone4:01 (5%)

러닝 분석

평균 페이스성능 저하안정성4:32/km+5.6%12.3%

구간 기록

구간	시간	순위
Running 1	3:15	-
SkiErg	4:33	695
Running 2	4:28	-
Sled Push	3:12	540
Running 3	4:41	-
Sled Pull	5:05	512
Running 4	4:37	-
Burpee Broad Jump	4:25	255
Running 5	4:33	-
Rowing	4:37	364
Running 6	4:34	-
Farmers Carry	2:07	580
Running 7	4:43	-
Sandbag Lunges	6:06	893
Running 8	5:25	-
Wall Balls	6:06	578
Running Total	36:11	54
Roxzone Total	4:01	41