HYROX Race Analysis: Luke Lawlor

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · SOLO · OPEN · IRL

총 시간: 01:23:52
순위: #356
연령별 순위: #40
카테고리: SOLO · OPEN

Luke Lawlor

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running42:56 (51%)

Stations35:19 (42%)

Roxzone5:41 (7%)

러닝 분석

평균 페이스성능 저하안정성5:22/km+5.7%15.6%

구간 기록

구간	시간	순위
Running 1	3:24	-
SkiErg	4:16	309
Running 2	5:15	-
Sled Push	3:29	703
Running 3	5:58	-
Sled Pull	5:00	483
Running 4	5:17	-
Burpee Broad Jump	3:49	114
Running 5	5:30	-
Rowing	4:32	257
Running 6	5:32	-
Farmers Carry	1:54	344
Running 7	5:33	-
Sandbag Lunges	4:09	269
Running 8	6:31	-
Wall Balls	8:10	947
Running Total	42:56	363
Roxzone Total	5:41	322

HYROX Race Analysis: Luke Lawlor - Amsterdam 01:23:52 | HyCoach