HYROX Race Analysis: Kashif Kasanwirdjo - Amsterdam 01:25:58 | HyCoach

HYROX Race Analysis: Kashif Kasanwirdjo

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:25:58
순위: #430
연령별 순위: #78
카테고리: SOLO · OPEN

Kashif Kasanwirdjo

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running45:09 (52%)

Stations35:03 (41%)

Roxzone5:51 (7%)

러닝 분석

평균 페이스성능 저하안정성5:39/km+6.9%18.2%

구간 기록

구간	시간	순위
Running 1	3:10	-
SkiErg	4:10	187
Running 2	5:31	-
Sled Push	2:33	166
Running 3	6:14	-
Sled Pull	5:31	655
Running 4	5:48	-
Burpee Broad Jump	5:14	495
Running 5	5:52	-
Rowing	5:01	800
Running 6	5:44	-
Farmers Carry	1:53	320
Running 7	5:54	-
Sandbag Lunges	4:47	540
Running 8	6:59	-
Wall Balls	5:54	525
Running Total	45:09	496
Roxzone Total	5:51	364