HYROX Race Analysis: Emiel De Rouw - Amsterdam 01:28:11 | HyCoach

HYROX Race Analysis: Emiel De Rouw

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:28:11
순위: #499
연령별 순위: #93
카테고리: SOLO · OPEN

Emiel De Rouw

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running44:57 (51%)

Stations37:01 (42%)

Roxzone6:17 (7%)

러닝 분석

평균 페이스성능 저하안정성5:37/km-34.4%21.4%

구간 기록

구간	시간	순위
Running 1	3:38	-
SkiErg	4:35	742
Running 2	8:08	-
Sled Push	2:32	159
Running 3	5:20	-
Sled Pull	5:14	569
Running 4	5:15	-
Burpee Broad Jump	7:36	914
Running 5	5:32	-
Rowing	5:07	868
Running 6	5:15	-
Farmers Carry	2:12	672
Running 7	5:20	-
Sandbag Lunges	5:04	640
Running 8	6:33	-
Wall Balls	4:41	177
Running Total	44:57	484
Roxzone Total	6:17	469