HYROX Race Analysis: Ramon Stol - Amsterdam 01:28:58 | HyCoach

HYROX Race Analysis: Ramon Stol

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:28:58
순위: #523
연령별 순위: #24
카테고리: SOLO · OPEN

Ramon Stol

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running44:14 (50%)

Stations38:40 (43%)

Roxzone6:10 (7%)

러닝 분석

평균 페이스성능 저하안정성5:32/km+9.3%15.4%

구간 기록

구간	시간	순위
Running 1	3:36	-
SkiErg	4:41	832
Running 2	5:12	-
Sled Push	3:10	515
Running 3	5:43	-
Sled Pull	5:07	522
Running 4	5:36	-
Burpee Broad Jump	5:34	580
Running 5	5:56	-
Rowing	4:41	442
Running 6	5:44	-
Farmers Carry	2:13	679
Running 7	5:41	-
Sandbag Lunges	6:05	890
Running 8	6:50	-
Wall Balls	7:09	834
Running Total	44:14	435
Roxzone Total	6:10	440