HYROX Race Analysis: Tom Ruijter - Amsterdam 01:48:19 | HyCoach

HYROX Race Analysis: Tom Ruijter

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:48:19
순위: #934
연령별 순위: #180
카테고리: SOLO · OPEN

Tom Ruijter

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running65:43 (61%)

Stations35:49 (33%)

Roxzone6:51 (6%)

러닝 분석

평균 페이스성능 저하안정성8:13/km+9.4%22.0%

구간 기록

구간	시간	순위
Running 1	3:36	-
SkiErg	4:17	350
Running 2	8:09	-
Sled Push	3:01	441
Running 3	8:46	-
Sled Pull	4:33	289
Running 4	8:43	-
Burpee Broad Jump	6:37	778
Running 5	8:53	-
Rowing	4:38	377
Running 6	8:46	-
Farmers Carry	2:10	646
Running 7	8:55	-
Sandbag Lunges	5:10	671
Running 8	10:00	-
Wall Balls	5:23	363
Running Total	1:05:43	1051
Roxzone Total	6:51	609